Why Flaxseed Is Good for Your Stomach

Milled flaxseed is a true friend to your gut. It’s packed with both soluble and insoluble fibre, supporting healthy bowel movements and feeding the good bacteria in your digestive tract. If you struggle with constipation, loose stools, or even symptoms of IBS, flaxseed’s gentle fibre works as a natural laxative and a gut soother—helping to keep things moving and reduce irritation.

Beyond fibre, flaxseed is also rich in anti-inflammatory omega 3s (ALA), iron, magnesium, and calcium—helping to calm inflammation and nourish the body from the inside out. Adding just a spoonful a day to your cereal, yogurt, baking, or salads is an easy way to boost your nutrition.