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I had high expectations for this product as Thorne is a reputable brand, but it didn’t meet them. A single dose of 5mg (which is the highest dose recommended by doctors) had little effect on my sleep. I tried doubling the dose; it was more effective, but nowhere near as effective as other melatonin products…
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If you are looking for a supplement that helps ease symptoms of PMDD/PMS, perimenopause, or estrogen dominance, you may want to try calcium D-glucarate. Your body might struggle to detox estrogen, which might be worse with high histamine, as high HIT creates even more estrogen. It might calm you down, and improve your mood, sleep…
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If you have histamine issues, a sensitive stomach, or a UTI, you most likely experience bad symptoms when drinking coffee. That can really suck! But I found out that I can tolerate caffeine in chewing gum form. I am not sure why, perhaps a different metabolism is involved where the caffeine is absorbed through the…
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I was looking for calming supplements and came across these mushrooms. I wanted to give these “medicinal mushrooms” a try. When it comes to adaptogens, Maitake is a less well-known medicinal mushroom, but it’s quite potent. It’s a hormonal and stress regulator, and it may have a positive effect on PMS, thyroid function, cortisol, and…
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I was reading mixed opinions about wild yam creams. Most products had low ratings. I read that this is because most wild yam creams contain a very small amount of wild yam extract. Then I came across this cream from Vitabay, a German company from which I had bought high quality supplements before. It has…
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Untreated histamine intolerance (HIT) can pose significant health risks because the accumulation of histamine in the body leads to uncomfortable and sometimes severe symptoms that affect multiple organ systems. If this condition is ignored or improperly managed over the long term, it can cause a significant decline in quality of life and lead to various…
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“Nobody in the histamine or MCAS community mentions dandelion because it is not marketed like other overpriced supplements, but I think it is very helpful for people with histamine issues. It supports the liver and kidneys, lowers inflammation in the gut as it is a prebiotic, protects against or binds mycotoxins we are sensitive to,…
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Did you know that Candida can contribute to high‑histamine symptoms, as the toxins released by Candida disrupt, imbalance the gut, and increase inflammation and sensitivity to food? Addressing Candida can absolutely improve symptoms by lowering the total inflammatory load. As people with histamine issues often cannot tolerate antifungals, we have to rely on natural treatment.…
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I have been using this micronised Progesterone cream (Biovea) for a few weeks now. The dose – one full pump is 20mg of Progesterone USP. So far, I can focus better on work, feel more motivated, mood has improved by about 80% and sleep by 100% , and more relaxed since day one. Comparing to…
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If you have high histamine issues, and especially POTS (Postural Orthostatic Tachycardia Syndrome), you have greater needs for water intake. Antihistamines can also cause dehydration , and if you experience diarrhea or loose stools, dehydration can worsen quickly. Many people with histamine intolerance agree that taking electrolytes 2–3 times daily significantly decreases their symptoms and…
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Let’s start new year with an attempt to put a positive spin on this difficult illness and explore the question: are there any benefits to having high histamine? I know you might think what a bold question, and you may think there aren’t any benefits to suffering from high histamine and inflammation, but actually, there…
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Best Dehumidifiers for MCAS, Allergies & Mold Exposure (UK‑Friendly) Did you know that mycotoxins (poisons made by mould) are an often overlooked root cause in the development and persistence of histamine intolerance and MCAS symptoms? Mould spores can keep mast cells activated long after you’ve left a water‑damaged environment, which is why ongoing symptoms can…
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Low-Histamine Diet: Foods, Meal Plans and Recipes When the body cannot properly metabolize histamine, it leads to various health problems such as headaches, rashes, digestive issues, or even breathing problems. An important part of treating histamine intolerance is a low-histamine diet. What does it look like, which foods can you eat on it, and which…