Hello,

Hi there! I’m Denisa, and I’m so glad you’ve found your way to HistaBalance.org.

Like many of you reading this, my journey with health hasn’t been straightforward. I’ve been navigating the complex world of food intolerances, low histamine diets for over 10 years now. What started as a frustrating search for answers to my own health challenges has evolved into a deep passion for understanding how our bodies work and how we can support them naturally.

I’m completely hooked on whole foods, healthy living, and the incredible power of herbs. This isn’t just a hobby for me – it’s become a way of life that was deeply influenced by my grandmother’s wisdom. She always believed in the healing power of herbs and natural remedies, and watching her tend to her garden full of herbs and berries planted my interest in alternative approaches to health.

This blog is my way of sharing everything I’ve discovered on this ongoing journey. You’ll find information about allergies, hormones, and endocrine system – all topics I’ve had to become familiar with out of necessity. I only write about the supplements and herbs I’ve tested myself, the dietary approaches that have worked (and haven’t worked) for me, and the variety of research that has shaped my understanding of these complex health issues.

My hope is that you find this blog both useful and inspiring as you navigate your own health path. In a world where we’re often told that a pill is the answer to every problem, I believe there’s real value in exploring gentler, more natural approaches that work with our bodies rather than against them. Together, let’s discover what it means to truly listen to our bodies and support them in the way they were designed to heal.

Denisa