Histabalance

Category: Category 1

  • How to Manage Food Allergies and Sensitivities Effectively

    Food allergies and sensitivities are caused by an inappropriate response of the immune system to common foods. 70-80% of the immune system is located in our intestines. How our system functions and responds to various substances is largely determined by our intestinal microbiome, which acts as a ‘coach’ for the immune system. In order to…

  • Heal Your Thyroid and Lower Histamine with Anti-inflammatory diet

    Heal Your Thyroid and Lower Histamine with Anti-inflammatory diet

    Histamine plays a key role in your body’s inflammatory response.I have learnt that my allergies/intolerances (and those of other people) get much worse when eating inflammatory foods such as dairy, gluten and sugar/simple carbs. The moment I touch cheese, I get itchy skin, brain fog, fatigue and bloating, and my histamine levels are high. The…

  • Allergy, Intolerance and Sensitivity: How to Tell the Difference

    Allergy, Intolerance and Sensitivity: How to Tell the Difference

    Do you react to food? In this article, you will learn the difference between allergies, intolerances and sensitivities and how to deal with them. Food allergiesAllergies are excessive reactions of the immune system to commonly occurring substances in the environment, such as pollen, certain foods, medicines, dust mites and others. The immune system evaluates these…