Gene testing is becoming an invaluable tool for people seeking to understand their unique food intolerances and allergies. It can identify genetic markers linked with common intolerances such as histamine sensitivity, sulfur intolerance, gluten-related conditions like celiac disease, and MTHFR gene variants that affect neurotransmitter breakdown and stress response. These insights allows a personalized diet…

If you’ve spent years coping with stress by overeating unhealthy foods, you’re not alone. But to truly change your body and mind, you need to retrain your brain to handle stress in healthier ways. Here’s a practical, science-backed approach to resetting your habits and fighting chronic inflammation. Step 1: Retrain Your Brain—Handle Stress Without Food…

My Own Kiwi Sleep Experiment Let me start with a little personal story. We women know that our sleeping patterns become disturbed after a certain age.After hearing about the benefits of kiwi fruit from a reputable doctor, I decided to try it myself. For one week, I ate one or two kiwis about an hour…