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- Hormone Health (2)
- Managing Histamine/Allergies (9)
- Thyroid Health (2)
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Category: Uncategorized
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So far, Maqui berry is honestly one of the best superfoods I’ve ever tried. It’s kind of like regular blueberries, but the taste is way more intense and better, the color is this nice neon purple, and it even smells nicer. Maqui comes with a ton of benefits—like lowering cholesterol and inflammation, balancing blood sugar,…
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If you’ve spent years coping with stress by overeating unhealthy foods, you’re not alone. But to truly change your body and mind, you need to retrain your brain to handle stress in healthier ways. Here’s a practical, science-backed approach to resetting your habits and fighting chronic inflammation. Step 1: Retrain Your Brain—Handle Stress Without Food…
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My Own Kiwi Sleep Experiment Let me start with a little personal story. We women know that our sleeping patterns become disturbed after a certain age.After hearing about the benefits of kiwi fruit from a reputable doctor, I decided to try it myself. For one week, I ate one or two kiwis about an hour…
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Please note that I am not advising you to avoid or ignore doctors. I can’t speak for everyone, but my own experience of doctors in the UK was a complete waste of time. Prior to my thyroid diagnosis, I had many years of problems and changed locations and doctors, but not a single one of…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…