Histamine has been shown to play a role in the regulation of circadian rhythm and to act as a neurotransmitter. High levels of histamine in the body can lead to neurological disorders such as sleep disturbances and are more commonly associated with chronic or acute HIT. Trouble falling asleep, insomnia, frequent waking, superficial sleep, nightmares…

Please note that I am not advising you to avoid or ignore doctors. I can’t speak for everyone, but my own experience of doctors in the UK was a complete waste of time. Prior to my thyroid diagnosis, I had many years of problems and changed locations and doctors, but not a single one of…

This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…

Do you react to food? In this article, you will learn the difference between allergies, intolerances and sensitivities and how to deal with them. Food allergiesAllergies are excessive reactions of the immune system to commonly occurring substances in the environment, such as pollen, certain foods, medicines, dust mites and others. The immune system evaluates these…