Mycotoxicity and mold exposure is common among MCAS/high histamine people. If you have these symptoms and live in old, damp house in rainy weather like in UK, you might consider a mold exposure might be the issue. Those (most common ) symptoms are: Neurological & Cognitive Symptoms Respiratory & Sinus Symptoms Gastrointestinal & Digestive Skin…

Many people with Mast Cell Activation Syndrome (MCAS) have faced years of dismissal and misunderstanding from the medical community, often being told their symptoms are “psychosomatic,” attributed to anxiety, or simply “all in their head”. This lack of medical support is particularly acute in places like the UK, where MCAS is considered “contentious” by NHS,…

If you’ve been struggling with PMDD (Premenstrual Dysphoric Disorder), hormone imbalance, histamine intolerance or MCAS (Mast Cell Activation Syndrome), you experience your mood, energy, and overall well-being feel like they’re on a rollercoaster. What if I told you that one neurotransmitter—serotonin—might be at the heart of it all? And more importantly, that you can naturally support…

Why Your Gut Microbiome Matters for Histamine Management If you’re living with histamine intolerance or MCAS (Mast Cell Activation Syndrome), you’ve probably figured out that managing this condition goes far beyond avoiding high-histamine foods. Dysbiosis (an imbalanced gut microbiome) directly links to excessive histamine production, and people with histamine intolerance consistently show an overabundance of histamine-producing…

Have you ever noticed your allergies flaring up during particularly stressful periods in your life—especially when dealing with difficult relationships? You’re not imagining it. Emerging research and countless personal stories reveal that toxic relationships can trigger new allergies, worsen existing ones, and even lead to autoimmune diseases. Once people leave these harmful dynamics, many report dramatic…

Menopause and perimenopause symptom management remain a controversial and evolving topic in today’s medicine—and a major concern for millions of women seeking clear answers. For decades, female health has suffered from limited research funding, inconsistent medical guidelines, and passionate debate about the safest, most effective treatment methods. Should menopausal symptoms be managed with standard medical…

If you’re searching for a quality skincare brand suitable for allergic or sensitive skin, you’ve come to the right place. I’ve cherry-picked the most popular hypoallergenic skincare brands of 2026. But before diving into the top brands, let’s talk about how to choose hypoallergenic skincare. The common allergens and irritants to watch for, and a reminder: we’re…

Sometimes you might wonder where your symptoms of joint, muscle pain comes from. You were good with diet, sleep, so why it suddenly gets worse? The cause can be simply a stress. Research reveals interplay between psychological stress and the severity of allergy symptoms. Even strict management of diet, sleep, and lowering environmental exposures may be…

Dealing with allergies and histamine issues has shown me that clean air is super important. Over the past few years, I’ve been fighting seasonal allergies, pet stuff, and dust. I get that breathing clean air is as vital as eating right. If you’re always fighting things in the air like I am, you’ve probably wondered…

Here I was, searching for sugar replacement as artificial ones arent healthly either when I came across this little round fruit with an incredible story – and even more incredible health benefits. Yes its way more than just a sweetener. With real science behind it, used by Buddhist monks for centuries, and now finally getting…

I remember as a kid my grandmother having these dark purple berries in her garden, and it seemed like almost everyone in my country had them growing in garden. Back then, we just called them černý jeřáb (black chokeberry), and while we knew they were “good for you,” nobody really talked about the science behind why. Now,…

Gene testing is becoming an invaluable tool for people seeking to understand their unique food intolerances and allergies. It can identify genetic markers linked with common intolerances such as histamine sensitivity, sulfur intolerance, gluten-related conditions like celiac disease, and MTHFR gene variants that affect neurotransmitter breakdown and stress response. These insights allows a personalized diet…