If you’ve spent years coping with stress by overeating unhealthy foods, you’re not alone. But to truly change your body and mind, you need to retrain your brain to handle stress in healthier ways. Here’s a practical, science-backed approach to resetting your habits and fighting chronic inflammation. Step 1: Retrain Your Brain—Handle Stress Without Food…
My Own Kiwi Sleep Experiment (kiwi-histamine liberator) Let me start with a little personal story. We women know that our sleeping patterns become disturbed after a certain age.After hearing about the benefits of kiwi fruit from a reputable doctor, I decided to try it myself. For one week, I ate one or two kiwis about…
Please note, this article is not suggesting anyone avoid doctors. But increasingly, many women today feel that turning to the internet for health advice offers more support and answers than traditional medical consultations. A common experience shared by women across social media is feeling dismissed or unheard by doctors, especially when dealing with complex conditions…
I’ve been finding psyllium husk fibre very helpful for managing my histamine and food intolerance symptoms, particularly because it slows down the absorption of food. Its great for digestion, and especially noticeable if you suffer with IBS like so many of us do. What’s also valuable is how psyllium husk works to bind mycotoxins if…
