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Sometimes you might wonder where your symptoms of joint, muscle pain comes from. You were good with diet, sleep, so why it suddenly gets worse? The cause can be simply a stress. Research reveals interplay between psychological stress and the severity of allergy symptoms. Even strict management of diet, sleep, and lowering environmental exposures may be…
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Dealing with allergies and histamine issues has shown me that clean air is super important. Over the past few years, I’ve been fighting seasonal allergies, pet stuff, and dust. I get that breathing clean air is as vital as eating right. If you’re always fighting things in the air like I am, you’ve probably wondered…
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Here I was, searching for sugar replacement as artificial ones arent healthly either when I came across this little round fruit with an incredible story – and even more incredible health benefits. Yes its way more than just a sweetener. With real science behind it, used by Buddhist monks for centuries, and now finally getting…
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I remember as a kid my grandmother having these dark purple berries in her garden, and it seemed like almost everyone in my country had them growing in garden. Back then, we just called them černý jeřáb (black chokeberry), and while we knew they were “good for you,” nobody really talked about the science behind why. Now,…
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Gene testing is becoming an invaluable tool for people seeking to understand their unique food intolerances and allergies. It can identify genetic markers linked with common intolerances such as histamine sensitivity, sulfur intolerance, gluten-related conditions like celiac disease, and MTHFR gene variants that affect neurotransmitter breakdown and stress response. These insights allows a personalized diet…
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If you’ve been experiencing unexplained brain fog, chronic fatigue, bloating, itchy skin, overheating, headaches, heart palpitations or dry burning eyes that seem to worsen after eating certain “healthy” foods or wheat, milk, eggs, larger amount of meat, you might be dealing with sulfur intolerance—a condition that’s gaining recognition in health communities but often flies under…
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So, I’m walking into local Holland & Barrett, and I spot discounted Maitake mushrooms labelled “for Relax.” I had zero clue what they were, but hey—why not try something new? I tossed them in my basket, and honestly, the results were wild, well not that ‘wild’ as might imagine, 😉 but almost immediately felt calmer.…
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So far, Maqui berry is honestly one of the best superfoods I’ve ever tried. It’s kind of like regular blueberries, but the taste is way more intense and better, the color is this nice neon purple, and it even smells nicer. Maqui comes with a ton of benefits—like lowering cholesterol and inflammation, balancing blood sugar,…
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If you’ve spent years coping with stress by overeating unhealthy foods, you’re not alone. But to truly change your body and mind, you need to retrain your brain to handle stress in healthier ways. Here’s a practical, science-backed approach to resetting your habits and fighting chronic inflammation. Step 1: Retrain Your Brain—Handle Stress Without Food…
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My Own Kiwi Sleep Experiment (kiwi-histamine liberator) Let me start with a little personal story. We women know that our sleeping patterns become disturbed after a certain age.After hearing about the benefits of kiwi fruit from a reputable doctor, I decided to try it myself. For one week, I ate one or two kiwis about…
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Food allergies and sensitivities are caused by an inappropriate response of the immune system to common foods. 70-80% of the immune system is located in our intestines. How our system functions and responds to various substances is largely determined by our intestinal microbiome, which acts as a ‘coach’ for the immune system. In order to…
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Allergies affect different parts of our body and take many forms and manifestations. It is typically a recurrence in connection with an encounter with a particular allergen. When an allergy is suspected, it is very important to undergo an allergy examination and learn about the nature of your disease. Allergic rhinitis (and conjunctivitis)Allergic rhinitis is…
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Symptoms appear soon after eating (minutes to hours) and are a wide range of different manifestations. There may be headaches, hives, red and itchy skin and itchy eyes, runny nose, swelling, heart palpitations, migraines, hot flashes, asthma, diarrhea, cramps, muscles and joint pain, panic attacks, anxiety, IBS. The less common are: gum inflammation, contact dermatitis ,…