Science, Social Insight, and HolistIc Practice—For Your Balanced Life
- Healthy Recipes (1)
- Hormone Health (2)
- Managing Histamine/Allergies (11)
- Thyroid Health (2)
- Uncategorized (6)
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Symptoms appear soon after eating (minutes to hours) and are a wide range of different manifestations. There may be headaches, hives, red and itchy skin and itchy eyes, runny nose, swelling, heart palpitations, migraines, hot flashes, asthma, diarrhea, cramps, muscles and joint pain, panic attacks, anxiety, IBS. The less common are: gum inflammation, contact dermatitis ,…
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Natural antihistamines might be a better option than synthetic ones because synthetic ones are not suitable for long-term use, they become less effective or stop working, they can make you drowsy especially when a higher dose is taken, and in rare cases they can cause liver damage over time. Natural antihistamines have anti-inflammatory properties and…
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Histamine plays a key role in your body’s inflammatory response.I have learnt that my allergies/intolerances (and those of other people) get much worse when eating inflammatory foods such as dairy, gluten and sugar/simple carbs. The moment I touch cheese, I get itchy skin, brain fog, fatigue and bloating, and my histamine levels are high. The…
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Histamine has been shown to play a role in the regulation of circadian rhythm and to act as a neurotransmitter. High levels of histamine in the body can lead to neurological disorders such as sleep disturbances and are more commonly associated with chronic or acute HIT. Trouble falling asleep, insomnia, frequent waking, superficial sleep, nightmares…
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Please note, this article is not suggesting anyone avoid doctors. But increasingly, many women today feel that turning to the internet for health advice offers more support and answers than traditional medical consultations. A common experience shared by women across social media is feeling dismissed or unheard by doctors, especially when dealing with complex conditions…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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Do you react to food? In this article, you will learn the difference between allergies, intolerances and sensitivities and how to deal with them. Food allergiesAllergies are excessive reactions of the immune system to commonly occurring substances in the environment, such as pollen, certain foods, medicines, dust mites and others. The immune system evaluates these…