I have been using this micronised Progesterone cream (Biovea) for a few weeks now, So far, I can focus better on work, feel more motivated, more optimistic, and more relaxed since day one. It does reduce my high histamine symptoms and helps me a lot in the luteal phase with PMDD symptoms. It’s calming and relaxing, and if you have symptoms of low Progesterone, suffer from insomnia or waking up at night due to peri/menopause, or histamine dump like me, you gonna sleep like a baby and wake up more refreshed with this cream.
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How to Use Micronised Progesterone Cream
If you are perimenopausal: Use the cream before your expected period, discontinue use for 1-2 days before your period, and start again 10-12 days after your period starts.
If you are menopausal: Apply for 21 consecutive days and discontinue use for 7-10 consecutive days.
Important Timing: It’s generally recommended to use it before sleep as it can make you a bit sedated and drowsy. I personally take it late in the afternoon, but you might figure out your optimal timing yourself based on your schedule. It might not be good if you’re driving unless you use a smaller amount. It is also recommended to start low and increase the dose, letting your body adjust to it. Some people apply a small dose 2x a day—morning and night—while others use it once a day.
What It’s Used For
- Hormonal balance: Acts as a natural counterbalance to estrogen.
- Menopause: Reduces hot flashes, mood swings, and other symptoms.
- PMS and cycle: Helps normalize the cycle and relieve PMS.
- Reproductive health: Supports uterine health, helps in early stages of pregnancy, and helps with difficulties conceiving.
- Other effects: May help with endometriosis, improve overall sense of well-being, generally support weight loss, and protect against osteoporosis.
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Important Medical Consultation
Before using a progesterone cream, it is essential to consult a doctor, who will confirm whether it is suitable for you and recommend the appropriate dosage.
