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I have been using this micronised Progesterone cream (Biovea) for a few weeks now, So far, I can focus better on work, feel more motivated, more optimistic, and more relaxed since day one. It does reduce my high histamine symptoms and helps me a lot in the luteal phase with PMDD symptoms. It’s calming and…
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If you have high histamine issues, and especially POTS (Postural Orthostatic Tachycardia Syndrome), you have greater needs for water intake. Antihistamines can also cause dehydration , and if you experience diarrhea or loose stools, dehydration can worsen quickly. Many people with histamine intolerance agree that taking electrolytes 2–3 times daily significantly decreases their symptoms and…
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Let’s start new year with an attempt to put a positive spin on this difficult illness and explore the question: are there any benefits to having high histamine? I know you might think what a bold question, and you may think there aren’t any benefits to suffering from high histamine and inflammation, but actually, there…
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Best Dehumidifiers for MCAS, Allergies & Mold Exposure (UK‑Friendly) Did you know that mycotoxins (poisons made by mould) are an often overlooked root cause in the development and persistence of histamine intolerance and MCAS symptoms? Mould spores can keep mast cells activated long after you’ve left a water‑damaged environment, which is why ongoing symptoms can…
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Low-Histamine Diet: Foods, Meal Plans and Recipes When the body cannot properly metabolize histamine, it leads to various health problems such as headaches, rashes, digestive issues, or even breathing problems. An important part of treating histamine intolerance is a low-histamine diet. What does it look like, which foods can you eat on it, and which…
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Many studies have shown that the hormone estrogen, especially its form estradiol, triggers the activation of mast cells (mast cells are immune system cells that release histamine when needed and are found in the gastrointestinal tract, skin, respiratory system, uterus and ovaries). Estrogen not only influences the release of histamine from mast cells, but also…
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Finding a body wash when you have MCAS or high histamine can be a challenging task. Most commercial body washes are loaded with synthetic fragrances, artificial colours, preservatives, and foaming agents that are triggering mast cells and are hormone disruptors. Even products labeled “natural” or “hypoallergenic” cannot be trusted as they might often contain essential oils…
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Why This Combination Matters for MCAS, Histamine Intolerance, and Perimenopause Everyone is talking about Magnesium, but what if there is something more powerful that can help ease your symptoms?: magnesium and vitamin C work best when taken together. In my case it’s Mixing Magnesium Malate powder with Ascorbic Acid. The inflammation dropped noticeably, recovery from exercise…
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Mycotoxicity and mold exposure is common among MCAS/high histamine people. If you have these symptoms and live in old, damp house in rainy weather like in UK, you might consider a mold exposure might be the issue. Those (most common ) symptoms are: Neurological & Cognitive Symptoms Respiratory & Sinus Symptoms Gastrointestinal & Digestive Skin…
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These best peri-menopause gummies are a massive game changer for me. I tried a couple of different hormonal support supplements, but these work best for me so far. When I started taking these gummies for my terrible perimenopause symptoms, I almost immediately felt a bit more energy and a slightly better mood. After taking them for…
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PEA, an anti-inflammatory supplement, is often highly recommended by HIT/MCAS sufferers. I decided to dig deeper and tried it myself to see if the hype matched reality. Here’s what I found about about them. Lets talk how PEA might help manage high histamine and MCAS symptoms and about my experience with PEA. What Is PEA?…
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If you have MCAS or high histamine issues, you’ve probably tried several deodorants just like me, and many of them were a irritating to your skin. The more reactive your body is, the more every ingredient or fragrance seems to matter. As our bodies are already loaded with toxins and struggling to detox, the safest…
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Many people with Mast Cell Activation Syndrome (MCAS) have faced years of dismissal and misunderstanding from the medical community, often being told their symptoms are “psychosomatic,” attributed to anxiety, or simply “all in their head”. This lack of medical support is particularly acute in places like the UK, where MCAS is considered “contentious” by NHS,…