Science, Social Insight, and HolistIc Practice—For Your Balanced Life
- Healthy Recipes (1)
- Hormone Health (2)
- Managing Histamine/Allergies (11)
- Thyroid Health (2)
- Uncategorized (6)
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Gene testing is becoming an invaluable tool for people seeking to understand their unique food intolerances and allergies. It can identify genetic markers linked with common intolerances such as histamine sensitivity, sulfur intolerance, gluten-related conditions like celiac disease, and MTHFR gene variants that affect neurotransmitter breakdown and stress response. These insights allows a personalized diet…
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If you’ve been experiencing unexplained brain fog, chronic fatigue, bloating, itchy skin, overheating, headaches, heart palpitations or dry burning eyes that seem to worsen after eating certain “healthy” foods or wheat, milk, eggs, larger amount of meat, you might be dealing with sulfur intolerance—a condition that’s gaining recognition in health communities but often flies under…
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So, I’m walking into local Holland & Barrett, and I spot discounted Maitake mushrooms labelled “for Relax.” I had zero clue what they were, but hey—why not try something new? I tossed them in my basket, and honestly, the results were wild, well not that ‘wild’ as might imagine, 😉 but almost immediately felt calmer.…
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So far, Maqui berry is honestly one of the best superfoods I’ve ever tried. It’s kind of like regular blueberries, but the taste is way more intense and better, the color is this nice neon purple, and it even smells nicer. Maqui comes with a ton of benefits—like lowering cholesterol and inflammation, balancing blood sugar,…
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If you’ve spent years coping with stress by overeating unhealthy foods, you’re not alone. But to truly change your body and mind, you need to retrain your brain to handle stress in healthier ways. Here’s a practical, science-backed approach to resetting your habits and fighting chronic inflammation. Step 1: Retrain Your Brain—Handle Stress Without Food…
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My Own Kiwi Sleep Experiment Let me start with a little personal story. We women know that our sleeping patterns become disturbed after a certain age.After hearing about the benefits of kiwi fruit from a reputable doctor, I decided to try it myself. For one week, I ate one or two kiwis about an hour…
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Food allergies and sensitivities are caused by an inappropriate response of the immune system to common foods. 70-80% of the immune system is located in our intestines. How our system functions and responds to various substances is largely determined by our intestinal microbiome, which acts as a ‘coach’ for the immune system. In order to…
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Allergies affect different parts of our body and take many forms and manifestations. It is typically a recurrence in connection with an encounter with a particular allergen. When an allergy is suspected, it is very important to undergo an allergy examination and learn about the nature of your disease. Allergic rhinitis (and conjunctivitis)Allergic rhinitis is…
