These gummies are a massive game changer for me. I tried a couple of different hormonal support supplements, but these work best for me so far. When I started taking these gummies for my terrible perimenopause symptoms, I almost immediately felt a bit more energy and a slightly better mood. After taking them for a few weeks now, I can honestly say they’ve been the best hormone support supplement I’ve ever tried.

After 6 weeks my mood is now noticeably better, and I have enough energy to go to the gym regularly—something I struggled with before. I also noticed a significant reduction in joint and muscle pain, and my brain fog and depression has almost gone and my skin is also better. Yea, I can get out of bed much more easily and I’m more productive throughout the day. Even my MCAS symptoms have improved noticeably. I just wish i found about these gummies earlier;-)

The only thing these haven’t completely stopped is my hair shedding (but it’s only been few weeks , and that’s not really their main purpose).

Pros

Better Than HRT for Some People

Some people in online communities mention that HRT didn’t work for them, but these gummies did. This is significant because perimenopause can involve serious trial-and-error with hormone therapies, and finding a natural supplement that works can feel like winning the lottery.​

Superior Absorption: Gummies vs. Pills

Gummies absorb better than pills. This is especially important for those with MCAS, histamine intolerance, or sensitive digestive systems who may have trouble tolerating traditional supplement capsules or tablets. The soft, chewable format may actually improve bioavailability of the nutrients.​

Sugar-Free Formula

They’re sugar-free, which is essential because blood sugar fluctuations can trigger mood swings, hot flushes, and worsen MCAS symptoms.​

Great Taste

The taste is good—the perimenopause version has a pleasant blackcurrant flavour. However, it would be nice if there were more variety of flavours, as the same one can get boring after a month or two of daily use.​

Multiple Formulas for Different Life Stages

Starpowa makes perimenopause support, menopause support, and post-menopause gummies, so you can switch your formula as your needs change through different hormonal life phases.​

Plant-Based Ingredients

The gummies contain plant-based ingredients including Red Clover, Maca, Pine Bark, and Siberian Ginseng—all traditional herbs used for hormonal support. ​

Cons

Contains Artificial Sweeteners

The gummies use Xylitol and other sweetening agents (Maltitol Syrup, Isomalt, Steviol Glycosides). While these are lower in calories than sugar, some people are sensitive to artificial sweeteners, particularly xylitol, which can cause digestive distress in sensitive individuals. If you have histamine intolerance or MCAS, test a small amount first to ensure you tolerate it.​

Note: Xylitol is actually derived from birch wood and is considered a natural sweetener, though it’s processed. However, some people still react to it, so be aware.

Price: They’re Quite Expensive

These gummies are quite pricey to take every month. Some women take it just in luteal phrase.

Let us know if you found a more budget friendly, high quality alternative that massively improved your symptoms down bellow.